We at The HF Project believe the focus needs to be on prevention rather than the cure. Well-being is about the whole person and by recognising how to implement simple strategies we can improve our mental, physical, emotional and social well-being.
When you know who you are everything changes – Gary Vaynerchuk
"Good relationships keep us happier and healthier. Period." - Robert Wagner
"finding a purpose and taking responsibility for ourselves and other human beings. By having a clear “why” we can face all the “how” questions of life." - Victor Frankl
The corner stone of positive psychology. By knowing our own and others strengths we can significantly improve our relationships and well-being.
Mindfulness techniques are like gym for the mind. There are many techniques to suit every person.
Active listening techniques and communication skills can create stronger bonds and improve happiness.
Better sleep equals better well-being. Discover strategies to boost your energy and your mood.
Food can affect your mood. Diets never last. Find out how having the knowledge can empower your choices.
Self care strategies to improve your mental, physical, social and emotional resilience.