Caroline muldoon
Stuart Fern
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Well-being
We at The HF Project believe the focus needs to be on prevention rather than the cure. Well-being is about the whole person and by recognising how to implement simple strategies we can improve our mental, physical, emotional and social well-being.
Three well-being pillars
Self Awareness
Meaning and Purpose
Self Awareness
When you know who you are everything changes – Gary Vaynerchuk
Connections
Meaning and Purpose
Self Awareness
"Good relationships keep us happier and healthier. Period." - Robert Wagner
Meaning and Purpose
Meaning and Purpose
Meaning and Purpose
"finding a purpose and taking responsibility for ourselves and other human beings. By having a clear “why” we can face all the “how” questions of life." - Victor Frankl
Some of the other concepts we cover
Strengths
Communication skills
Mindfulness
The corner stone of positive psychology. By knowing our own and others strengths we can significantly improve our relationships and well-being.
Mindfulness
Communication skills
Mindfulness
Mindfulness techniques are like gym for the mind. There are many techniques to suit every person.
Communication skills
Communication skills
Communication skills
Active listening techniques and communication skills can create stronger bonds and improve happiness.
Sleep
Resilience
Communication skills
Better sleep equals better well-being. Discover strategies to boost your energy and your mood.
Nutrition
Resilience
Resilience
Food can affect your mood. Diets never last. Find out how having the knowledge can empower your choices.
Resilience
Resilience
Resilience
Self care strategies to improve your mental, physical, social and emotional resilience.